It's that time of night again. You know the one I'm talking about. You've had your dinner, it's late, and you're "hungry". What to do, what to do? While some of have the willpower to stay on track, others, including myself at times, feel the need to eat.
Some eat out of boredom, others eat for comfort. Some just continue their late night snacking habits because it's become part of his/her nightly routine.
So here's the big question: If you MUST eat, what do you eat this late?
Cookies? Potato Chips? Leftover pasta salad? I don't know if there is a true "healthy alternative" that overweight individuals can fit into a diet where it won't come back to bite them in the rear end.
My tip for snacking is try drinking a glass of water or a small 8 oz glass of cold milk. Sometimes drinking something is all you need to curve your appetite and knock out those cravings. :)
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